Living in Rhythm Class Series

Eight soulful classes

There is an intelligence in the natural world that mirrors something deep within you — the same force that moves a tree from bare winter stillness into the full, dancing aliveness of spring lives inside you too.

Living in Rhythm is a series of eight classes offered throughout the year, designed to explore the energetic themes, emotional patterns, and intuitive wisdom that emerge as the seasons shift. Each class is its own guided journey into the divine knowing and natural intelligence of each season — and how it mirrors your own inner rhythms, cycles, and shifts.

I don't choose the lessons. They blow in with the change of each season.

Essence | Class One

When you welcome home the old, cold, shamed, forgotten, hidden, resisted, pushed down pieces - you move deeper into alignment of the Whole YOU.

There is hidden Essence in all of us. Period. Owning the WHOLENESS of you-every little thread - is your sacred accountability... but let's be honest - that's lifelong work. The growth comes in when we pay intention and account for the shunned pieces.

The Do-ings: pay intention to what wants to shine. Your voice? Your truth? Your vulnerability? Your boundaries? Observe what feels afraid to be spoken...or danced

forward.Be gentle with yourSelf as you ALLOW your light to shine in different, uncomfortable ways. Paying intention isn't passive- active intention is real work.